Flat feet are not unusual, but you may need to pay a little more attention when picking footwear. In other words, a random shoe may not fit well on your flat feet. So if you want to go for the right gear, always keep your feet type in mind and pick the shoes made for you. Additionally, a common problem flat feet suffer from is plantar fasciitis. When you run or walk around, this causes friction between the plantar fascia ligament at the bottom of your foot and can cause swelling, pain, inflammation & problems with walking. What type of shoe is excellent for you? If you are a runner with flat feet who already has foot and leg problems such as plantar fasciitis, you need to look for the best running shoes for flat feet that provide good arch support.
A great tip to avoid this would be wearing an extra pair of socks, especially before going out running; if one layer isn’t enough, then try two pairs-this helps reduce the friction & irritability in your feet. This will help absorb shock when hitting the ground, which is good news for runners with flat feet because they have a higher chance of stress fractures in their ankles and bones if there is too much impact from landing down hard on them. Another good tip for runners with flat feet is to buy a shoe with extra cushioning or padding at the inside of your boots (around where the ball of your foot would be).
Our top picks
Quick Shopping Tips:
Here are some tips for quick shopping of flat feet shoes that help them buy high-quality pairs for themselves.
Comfort: Comfort is key when buying shoes should provide comfort, but they should also protect you from injuries. When finding the best shoes for running, you must make sure they are comfortable and supportive to avoid injury. It is important to consider convenience when picking out your new shoes. It will be hard to stick with running and stay committed if uncomfortable. An excellent way to test if a shoe is comfy would be by doing the “wiggle” test: wiggling your toes back and forth inside of them - any discomfort or pain- that’s one sign they aren’t suitable for you.
Support: Support is an essential factor when it comes time to purchase the best running shoes. You should pick out a shoe that supports the arch - this will help with pronation issues if you have them. Plantar fasciitis can be an issue if there isn’t enough support in the sole because it causes too much stress on your foot from impact every time you take a step. So what do I mean by “support?” There should be extra cushioning or padding at the inside of your shoe around where the ball of your foot would be.
Stability: It is essential to consider Stability is also very important in an excellent running shoe. The most common problem people have with their feet when running is overpronation. This results in weak ankles from not having enough stability through impact. Make sure your shoes have good arch support to avoid this. So, if you are buying your first pair of the best Nike running shoes, it may be a wise idea to invest in a stability shoe that offers extra support.
Weight: If you have a lighter build, go for lightweight and flexible. However, if you’re more on the heavier side or just simply prefer a sturdier shoe with better cushioning, then look into getting one of those. A shoe’s weight is essential, especially if you’re planning on using them for running more than just casually walking. You should also think about the environment where you will mostly be using them. But if you’re running on paved surfaces or sidewalks, a lightweight and flexible shoe would be more advantageous.
Budget: Budget can be an essential factor when deciding which shoes to buy. You should consider spending a little more money on your boots because they are high-quality. Some brands offer lower prices, like the best Brooks running shoes so it would be good to try them out before spending more. Don’t forget about other sales everywhere either because sometimes there are amazing deals where you get two pairs at once.
The Best Running Shoes For Flat Feet : First look
The Best Running Shoes For Flat Feet: In-depth Review
01
Best comfortable running shoes for flat feet
Saucony Guide 13
Brand
Saucony
Men/Women
Men's
Sole
Cushioning
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
10.2 oz
Warranty
1-Year

PROS
+Durable, bouncy midsole
+New PWRRUN cushioning
+TPU medial post provides stability
CONS
-No waterproof
-Not for Ganglion cyst
Saucony Guide 13 is the most desirable shoe for flat feet. They are, in my opinion, the most comfortable, supportive, and stable running shoes. Saucony is looking for a good pair of shoes if you have flat feet. It is of excellent quality & comfortable for good flat feet. Saucony has extra cushioning and padding for your feet to prevent plantar fasciitis & is very lightweight, which makes it perfect for runners with flat feet! They are designed specifically for overpronation people (flatten their feet when they run). They will help correct poor form and reduce injury while providing plenty of comforts on an affordable budget. If you are looking for the best comfortable running shoes for flat feet with excellent balance features to suit your requirements, you are at the right place.
It is a durable leather and breathable mesh upper & Lightweight, durable carbon rubber outsole. Removable sock liner for added comfort and cushioning. I would highly recommend going with these because if there isn’t enough support in the sole, then plantar fasciitis can be an issue that results from too much stress on the foot due to impact. Saucony’s is the perfect shoe for flat feet. These shoes are very lightweight and flexible, ideal for flat feet. They are, in my opinion, the most comfortable, supportive, and stable shoes. Saucony added extra cushioning and padding at the inside of the shoe around where the ball of your foot would be, perfect for runners with flat feet because it reduces plantar fasciitis & prevents excess stress on the feet.
02
best breathable running shoes for flat feet
Asics Gel Kayano 27
Brand
Asics
Men/Women
Men's
Sole
Cushioning
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
11.4 oz
Warranty
1-Year

PROS
+Flytefoam Propel Cushioning
+SPACE TRUSSTIC Technology
+Rearfoot and Forefoot GEL Technology
CONS
-No steel toes
-Not for bunions on feet
The Asics Gel Kayano 27 is a premier stability running shoe that provides excellent cushioning and impacts protection due to its GEL cushioning. This is another perfect running shoe for flat feet. ASICS has an overall lower price point than other brands if you are looking for a more budget-friendly option. They also have some pretty decent deals where you get two pairs at once, which is very lovely. I would highly recommend going with these because if there isn’t enough support in the sole, then plantar fasciitis can be an issue that results from too much stress on the foot due to impact. These are the best breathable running shoes for flat feet that bring comfort.
They are very lightweight and flexible, perfect for flat feet. FluidRide Midsole provides a soft, responsive ride without a bulky feel. ASICS added extra cushioning and padding around the ball of your foot, perfect for runners with flat feet because it reduces plantar fasciitis & prevents excess stress on the feet. This is an affordable running shoe with excellent features. It has a durable upper that protects from the elements and external abrasion during long-distance runs or workouts. The FluidRide Midsole provides a soft, responsive ride without a bulky feel. It is also lightweight, flexible, and breathable, perfect for flat feet.
03
best overall running shoes for flat feet
Brooks Adrenaline GTS 20
Brand
Brooks
Men/Women
Men's
Sole
Rubber
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
10.6 oz
Warranty
1-Year

PROS
+Support, cushion, flexibility, and reliability
+Engineered mesh upper with 3D Fit Print
+Cushioning technologies all start with DNA
CONS
-No waterproof technology
-Doesn’t excel at speedwork
Removable Sockliner for added comfort and cushioning Brooks Adrenaline GTS 20 is the most popular stability shoe for flat feet. They are designed explicitly for the overpronation of people with poor form and reducing injury. It has extra cushioning in the forefoot to reduce plantar fasciitis, perfect for runners with flat feet because it prevents excess stress on your foot due to impact. Provides just the right amount of stability and cushioning to help you get back on track. This flexibility makes it great for running or walking long distances without added stress on the knees or ankles. It also provides just enough structure not to fuel sloshing around inside but too bulky, so your strides still have a natural feel.
We help you pick the best running shoes for flat feet that give excellent traction over most surfaces, so they are most desirable for all kinds of runs, whether on trails or roads. We are talking about the best overall running shoes for flat feet with flexibility, proper arch comfort, and cushioning. This is a very comfortable and supportive shoe with just enough structure that it isn’t bulky but still provides some support which makes them great for long-distance runs or workouts without added stress on your joints & body. Brooks Adrenaline also has an affordable price point, so if this sounds like something, you might be interested indefinitely.
04
best cushioning running shoes for flat feet
Brooks Dyad 11
Brand
Brooks
Men/Women
Women's
Sole
Rubber
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
11.6 oz
Warranty
1-Year

PROS
+28 color choices
+Stunning inherent stability
+Soft & protective cushioning
CONS
-Non-insulated
-The slightly narrow toe box
Brooks Dyad 11 is a very lightweight and flexible shoe that provides just enough stability & cushioning to help you get back on track. The uppers are made of mesh, making them breathable, moisture-wicking, durable, and easy to clean after long runs or workouts where they pick up dirt. It also has an affordable price point, so it’s great if this sounds like something you might be interested in indefinitely. I have tried with plenty of cushioning at the ball of the foot area, making it perfect for flat-foot runners because there isn’t as much tension on your plantar fascia.
It is a very comfortable and supportive shoe with just enough structure that it isn’t bulky but still provides some support which makes them great for long-distance runs or workouts without added stress on your joints & body. You need to pick the best cushioning running shoes for flat feet, that extra-supportive fit, and lightweight & flexible sneaker. The uppers are made of mesh, making them breathable, wick away moisture, and durable. The cushioning is surprisingly lovely. They are worth checking out if you need added stability & comfort. The fit is fantastic, especially around the ankle and heel area, which can be an issue with many other shoes for flat feet.
05
Best protective running shoes for flat feet
Nike React Miler 2
Brand
Nike
Men/Women
Women's
Sole
Rubber
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
9.06oz
Warranty
1-Year

PROS
+BioMoGo DNA, cushioning
+PDAC A5500 Diabetic shoe
+Dual Arch Pods provide stability
CONS
-Not for blisters
-Not suitable for skin allergy feet
Nike React Miler 2 is a lightweight material with a rubber sole that makes it durable and provides traction. The upper part of the shoe is made of mesh to keep it light and breathable, and a band at the midfoot tightens when laced up to provide a snug fit. There is also a stiff piece around the heel to provide extra support. A responsive foam called Nike React technology is used, which gives a smooth ride and makes this shoe ideal for road running. This stunning boot has a leather upper to provide style, comfort, and durability. It provides incredible comfort and stability, especially because of its lightweight material, durable rubber sole, and snug fit.
I recommend buying this shoe if you’re looking for lightweight with excellent cushioning, smooth ride, and durability. They are also pretty affordable, and you can get them for a lower price. If you are exploring the best protective running shoes for flat feet, provide a relaxing and smooth run. The shaft measures approximately 6" from the arch, and it falls just above the ankle for a perfect fit. This boot is comfortable, stylish, and perfect for running. It has a rubber sole that makes it durable and provides traction. It also has a rubber sole for excellent cushioning, stability, and traction when you are on the road.
06
Best durable running shoes for flat feet
HOKA ONE ONE Arahi 5
Brand
Hoka One One
Men/Women
Women's
Sole
Rubber
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
8 oz
Warranty
1-Year

PROS
+Durable full-length EVA
+Removable, foam padded insole
+Breathable engineered mesh upper
CONS
-Not for any nails issues
-Not for diabetic neuropathy on feet
HOKA ONE ONE Arahi 5 is designed for those who need guidance and support when running. It has a wide platform and heel to provide stability, a rubber sole, and a durable cushioning system that attenuates shock. The shoe is a breathable open engineered mesh upper with seamless synthetic overlays and a durable full-length EVA midsole. It is a rubber sole and cushioning system that attenuates shock and a breathable available, engineered mesh upper with seamless synthetic overlays. They’re perfect for flat-foot runners as they have a wide platform and heel, providing stability. They’re also durable and come with a cushioning system that attenuates shock, making them perfect for those who are looking for a supportive and comfortable running shoe.
J-Frame(TM) technology with a wider forefoot platform provides an incredibly stable ride that reduces individual footstrike impact, creating smooth and balanced movement. This Dynamic Support shoe is full stretch mesh with no-sew overlays on midfoot for lightweight durability. We are here with something special for those looking for the best durable running shoes for flat feet. It has a flexible upper that provides soft support around the curves of your feet without feeling too tight or bulky. It has the advanced cushioning of the BioMoGo DNA(™) midsole for added responsiveness and R-MAT(R) technology for ideal conditions for natural temperature regulation.
07
Best superior running shoes for flat feet
New Balance 860v11
Brand
New Balance
Men/Women
Women's
Sole
Rubber
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
9.8 oz
Warranty
1-Year

PROS
+Synthetic-and-mesh
+FRESH FOAM technology
+Double knit synthetic/mesh upper
CONS
-Not easy to wash
-Not for bunions on feet
The New Balance 860v11 is a running shoe for those with flat feet. It features a breathable open engineered mesh upper with seamless synthetic overlays, providing your foot with optimum ventilation and support. The textile lining provides abrasion-free wear, while the removable foam padded insole offers cushion and support. The durable full-length EVA midsole absorbs shock and offers stability, making it the perfect shoe for those looking for both cushioning and support. If you are exploring the best superior running shoes for flat feet, then you are in the right place. It is excellent for those with flat feet and looking for the best running shoes to provide them with cushioning and support.
The durable sole with rubber inserts provides excellent grip and traction, essential when running. It protects your foot from any rocks, roots, and debris that might be on the ground. Best of all, these shoes are very lightweight. They won’t feel bulky or cause fatigue when running long distances. A new foam technology provides sustained cushioning with a lightweight feel. It features a breathable open engineered mesh upper with seamless synthetic overlays that provide your foot with optimum ventilation and support. The textile lining ensures abrasion-free wear, while the removable foam padded insole offers cushion and support. The durable full-length EVA midsole absorbs shock and offers stability. Engineered mesh upper for a fit that feels cushioning and support.
08
best breathable running shoes for flat feet
Mizuno Wave Inspire 17
Brand
Mizuno
Men/Women
Women's
Sole
Rubber
Sizes
All Sizes
Material
Synthetic, EVA, Mesh
Waterproof
false
Weight
8.28 oz
Warranty
1-Year

PROS
+X10 Outsole
+Mizuno Energy Foam
+EVA technologies - U4ic and U4icX
CONS
-Not for claw toe
-Not for blisters diseases
Mizuno Wave Inspire 17 is a running shoe that provides support and stability for those who overpronate when running. It helps with pronation issues and plantar fasciitis, as they have extra cushioning and padding around the inside of the shoe. It is a high-quality material and offers a durable full-length EVA midsole, rubber inserts for grip, and energy foam for responsiveness. We’ve ranked the pros for the best breathable running shoes for flat feet that provide good grip. They’re also stability shoes, which offer more support than other shoes. They’re lightweight and flexible, suitable for runners with a lighter build or running on paved surfaces.
They’re incredibly comfortable with a lot of cushioning and full-length wave technology. They also have a breathable textile lining and easy on and off straps. Great with plantar fasciitis extra cushioning and lightweight, flexible Good for runners with a lighter build and those running on paved surfaces Comes at an affordable price. Mizuno energy foam is more responsive and has more springy qualities and EVA technologies, U4ic and U4icX. These also offer excellent shock reduction, durability, and superior cushioning and synthetic.
Final Words
We all know that running is a fantastic way to get in shape and stay healthy. But what type of shoes should you wear? It’s essential to choose the right pair for your feet because it can make or break not only your run but also the rest of your day. They also provide many benefits to those who have flat feet, including providing more cushioning and stability than most other types of footwear. There are many things to consider when buying the best running shoes for flat feet. Before purchasing, you must consider comfort and cushioning, weight, stability, support, safety, and shoe style.
Saucony Guide 13 is an excellent choice because it provides comfort and cushioning with superior breathability, making them lightweight and durable. The Brooks Adrenaline GTS 20 has good traction, making it perfect for trails or hilly terrain while still providing excellent drainage in wet weather conditions. The flat-foot shoes offer superior impact protection by using their innovative FlyKnit upper material at midfoot, where runners need it most. So, when looking for shoes for flat feet, make sure to consider all of the features and benefits that each shoe has to offer.
Frequently Asked Questions
Do flat feet runners need arch support?
Over-the-counter arch supports can help with foot pain, but they are not an excellent solution to the cause of the pain. If the feet are genuinely flat and there is no arch, then over-the-counter arch support might benefit. You don’t need more arch support than these shoes, for flat feet are already built with the extra arch support. Saucony Guide 13 supports injury prevention, shock absorption stability, and extreme comfort.
Which shoes are good for flat feet?
The Asics Gel Kayano 27 is a good choice because it has the most excellent cushioning with an excellent highly responsive material. Saucony Triumph ISO 3 are great shoes for flat feet because they provide comfort with superior cushioning and breathability. Also, the boots have lightweight & flexible materials with a smooth ride.
Are Nikes good for flat feet?
Nike React Miler 2 running shoes come with the necessary arch support and features that, for some runners, can be a little too much. They also happen to be very lightweight and flexible, so if you want something on the minimalist side, they’re a great option. If you’re looking for shoes that are good for flat feet and come with extra stability features, Nikes are suitable for flat feet.